Beverages, fruit punch juice drink, frozen concentrate, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate, prepared with water
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.4 g ★ | 0.72 g | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 1483% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 11.4 g | 0.37 g ★ | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 2981% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.