Beverages, fruit punch juice drink, frozen concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 35 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 400% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 43.1 g ★ | 7.18 g | Beverages, fruit punch juice drink, frozen concentrate has 500% more |
| Fat | 0.7 g | 0.41 g ★ | Beverages, fruit punch juice drink, frozen concentrate has 71% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.8 mg ★ | 0.67 mg | Beverages, fruit punch juice drink, frozen concentrate has 19% more |
| Vitamin C | 19.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 270 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.