Beverages, fruit punch juice drink, frozen concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, fruit punch juice drink, frozen concentrate
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, fruit punch juice drink, frozen concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 175 kcal | 143 kcal ★ | Beverages, fruit punch juice drink, frozen concentrate has 22% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 43.1 g ★ | 0.72 g | Beverages, fruit punch juice drink, frozen concentrate has 5886% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Beverages, fruit punch juice drink, frozen concentrate has 0% more |
| Potassium | 270 mg ★ | 138 mg | Beverages, fruit punch juice drink, frozen concentrate has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.