Beverages, grape drink, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, grape drink, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, grape drink, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Beverages, grape drink, canned has 74% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 15.72 g ★ | 7.18 g | Beverages, grape drink, canned has 119% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 13.06 g | 1.39 g ★ | Beverages, grape drink, canned has 840% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 52 mg ★ | 40 mg | Beverages, grape drink, canned has 30% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 31.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Potassium | 12 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.