Beverages, grape drink, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, grape drink, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, grape drink, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 15.72 g ★ | 0.72 g | Beverages, grape drink, canned has 2083% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 13.06 g | 0.37 g ★ | Beverages, grape drink, canned has 3430% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 31.4 mg ★ | 0 mg | Beverages, grape drink, canned has 0% more |
| Potassium | 12 mg | 138 mg ★ | Egg, whole, raw, fresh has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.