Beverages, Horchata, as served in restaurant vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Horchata, as served in restaurant
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Horchata, as served in restaurant | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 11.52 g ★ | 0.72 g | Beverages, Horchata, as served in restaurant has 1500% more |
| Fat | 0.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 9.36 g | 0.37 g ★ | Beverages, Horchata, as served in restaurant has 2430% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 99% more |
| Potassium | 34 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.