Beverages, lemonade-flavor drink, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, lemonade-flavor drink, powder
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beverages, lemonade-flavor drink, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 380 kcal | 143 kcal ★ | Beverages, lemonade-flavor drink, powder has 166% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 97.9 g ★ | 0.72 g | Beverages, lemonade-flavor drink, powder has 13497% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 97.15 g | 0.37 g ★ | Beverages, lemonade-flavor drink, powder has 26157% more |
| Sodium | 130 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 40.6 mg ★ | 0 mg | Beverages, lemonade-flavor drink, powder has 0% more |
| Potassium | 39 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.