Beverages, Lemonade, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Lemonade, powder
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beverages, Lemonade, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Beverages, Lemonade, powder has 974% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 97.57 g ★ | 7.18 g | Beverages, Lemonade, powder has 1259% more |
| Fat | 1.05 g | 0.41 g ★ | Beverages, Lemonade, powder has 156% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 94.7 g | 1.39 g ★ | Beverages, Lemonade, powder has 6713% more |
| Sodium | 51 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.19 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Vitamin C | 39.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Potassium | 147 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.