Beverages, Malted drink mix, chocolate, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 143% more |
| Protein | 3.37 g ★ | 2.38 g | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 42% more |
| Carbs | 11.2 g ★ | 7.18 g | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 56% more |
| Fat | 3.29 g | 0.41 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 702% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 6.68 g | 1.39 g ★ | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 381% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 98 mg ★ | 40 mg | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk has 145% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.