Beverages, malted drink mix, chocolate, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, malted drink mix, chocolate, powder
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, malted drink mix, chocolate, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 411 kcal | 143 kcal ★ | Beverages, malted drink mix, chocolate, powder has 187% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 86.94 g ★ | 0.72 g | Beverages, malted drink mix, chocolate, powder has 11975% more |
| Fat | 4.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 4.8 g ★ | 0 g | Beverages, malted drink mix, chocolate, powder has 0% more |
| Sugar | 66.67 g | 0.37 g ★ | Beverages, malted drink mix, chocolate, powder has 17919% more |
| Sodium | 190 mg | 142 mg ★ | Beverages, malted drink mix, chocolate, powder has 34% more |
| Calcium | 60 mg ★ | 56 mg | Beverages, malted drink mix, chocolate, powder has 7% more |
| Iron | 2.28 mg ★ | 1.75 mg | Beverages, malted drink mix, chocolate, powder has 30% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Beverages, malted drink mix, chocolate, powder has 0% more |
| Potassium | 618 mg ★ | 138 mg | Beverages, malted drink mix, chocolate, powder has 348% more |
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Compare whole food groups for a cleaner, averaged breakdown.