Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 87 kcal | 35 kcal ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 149% more |
| Protein | 3.29 g ★ | 2.38 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 38% more |
| Carbs | 11.19 g ★ | 7.18 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 56% more |
| Fat | 3.26 g | 0.41 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 695% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 10.49 g | 1.39 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 655% more |
| Sodium | 87 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 139 mg ★ | 40 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 248% more |
| Iron | 1.42 mg ★ | 0.67 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 112% more |
| Vitamin C | 12 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.