Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 3.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 11.19 g ★ | 0.72 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 1454% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more |
| Sugar | 10.49 g | 0.37 g ★ | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 2735% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 139 mg ★ | 56 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 148% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Vitamin C | 12 mg ★ | 0 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 217 mg ★ | 138 mg | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.