Beverages, Malted drink mix, natural, powder, dairy based. vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Malted drink mix, natural, powder, dairy based.
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 428 kcal | 35 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 1123% more |
| Protein | 14.29 g ★ | 2.38 g | Beverages, Malted drink mix, natural, powder, dairy based. has 500% more |
| Carbs | 71.21 g ★ | 7.18 g | Beverages, Malted drink mix, natural, powder, dairy based. has 892% more |
| Fat | 9.52 g | 0.41 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 2222% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 47.62 g | 1.39 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 3326% more |
| Sodium | 405 mg | 262 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 55% more |
| Calcium | 298 mg ★ | 40 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 645% more |
| Iron | 0.7 mg ★ | 0.67 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 4% more |
| Vitamin C | 2.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 758 mg ★ | 293 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.