Beverages, Malted drink mix, natural, powder, dairy based. vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, dairy based.
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, dairy based. | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 428 kcal | 143 kcal ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 199% more |
| Protein | 14.29 g ★ | 12.56 g | Beverages, Malted drink mix, natural, powder, dairy based. has 14% more |
| Carbs | 71.21 g ★ | 0.72 g | Beverages, Malted drink mix, natural, powder, dairy based. has 9790% more |
| Fat | 9.52 g | 9.51 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Sugar | 47.62 g | 0.37 g ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 12770% more |
| Sodium | 405 mg | 142 mg ★ | Beverages, Malted drink mix, natural, powder, dairy based. has 185% more |
| Calcium | 298 mg ★ | 56 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 432% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 0% more |
| Potassium | 758 mg ★ | 138 mg | Beverages, Malted drink mix, natural, powder, dairy based. has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.