Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 151% more |
| Protein | 3.86 g ★ | 2.38 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 62% more |
| Carbs | 10.23 g ★ | 7.18 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 42% more |
| Fat | 3.62 g | 0.41 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 783% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 9.56 g | 1.39 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 588% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 117 mg ★ | 40 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 193% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.