Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 3.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 10.23 g ★ | 0.72 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 1321% more |
| Fat | 3.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sugar | 9.56 g | 0.37 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 2484% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 117 mg ★ | 56 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 109% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg ★ | 138 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.