Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 146% more |
| Protein | 3.67 g ★ | 2.38 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 54% more |
| Carbs | 10.67 g ★ | 7.18 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 49% more |
| Fat | 3.21 g | 0.41 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 683% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 8.37 g | 1.39 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 502% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 123 mg ★ | 40 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 208% more |
| Iron | 1.36 mg ★ | 0.67 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 103% more |
| Vitamin C | 10.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.