Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 3.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 10.67 g ★ | 0.72 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 1382% more |
| Fat | 3.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 8.37 g | 0.37 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 2162% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 123 mg ★ | 56 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 120% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 200 mg ★ | 138 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.