Beverages, Meal supplement drink, canned, peanut flavor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Beverages, Meal supplement drink, canned, peanut flavor has 189% more |
| Protein | 3.5 g ★ | 2.38 g | Beverages, Meal supplement drink, canned, peanut flavor has 47% more |
| Carbs | 14.74 g ★ | 7.18 g | Beverages, Meal supplement drink, canned, peanut flavor has 105% more |
| Fat | 3.07 g | 0.41 g ★ | Beverages, Meal supplement drink, canned, peanut flavor has 649% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 110 mg ★ | 40 mg | Beverages, Meal supplement drink, canned, peanut flavor has 175% more |
| Iron | 2.2 mg ★ | 0.67 mg | Beverages, Meal supplement drink, canned, peanut flavor has 228% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.