Beverages, Meal supplement drink, canned, peanut flavor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 3.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 14.74 g ★ | 0.72 g | Beverages, Meal supplement drink, canned, peanut flavor has 1947% more |
| Fat | 3.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 110 mg ★ | 56 mg | Beverages, Meal supplement drink, canned, peanut flavor has 96% more |
| Iron | 2.2 mg ★ | 1.75 mg | Beverages, Meal supplement drink, canned, peanut flavor has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beverages, Meal supplement drink, canned, peanut flavor has 0% more |
| Potassium | 160 mg ★ | 138 mg | Beverages, Meal supplement drink, canned, peanut flavor has 16% more |
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