Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 46% more |
| Protein | 3.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 12.08 g ★ | 0.72 g | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 1578% more |
| Fat | 1.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Sugar | 11.4 g | 0.37 g ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 2981% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 164 mg ★ | 56 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 193% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.