Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 3.05 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 12.08 g ★ | 0 g | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Fat | 1.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 65% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Sugar | 11.4 g | 0 g ★ | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 164 mg ★ | 8 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 1950% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.