Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Mixed vegetable and fruit juice drink, with added nutrients
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 0.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Carbs | 7.47 g ★ | 7.18 g | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 4% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.1 g | 1.39 g ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 51% more |
| Sodium | 21 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 32.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Potassium | 19 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.