Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Mixed vegetable and fruit juice drink, with added nutrients
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 0.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 7.47 g ★ | 0.72 g | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 938% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 2.1 g | 0.37 g ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 468% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 32.5 mg ★ | 0 mg | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 0% more |
| Potassium | 19 mg | 138 mg ★ | Egg, whole, raw, fresh has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.