Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 294% more |
| Protein | 5.38 g ★ | 2.38 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 126% more |
| Carbs | 17.29 g ★ | 7.18 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 141% more |
| Fat | 5.38 g | 0.41 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1212% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 8.46 g | 1.39 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 509% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 135 mg ★ | 40 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 238% more |
| Iron | 1.73 mg ★ | 0.67 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 158% more |
| Vitamin C | 23.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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