Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 5.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 17.29 g ★ | 0.72 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 2301% more |
| Fat | 5.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Fiber | 1.2 g ★ | 0 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Sugar | 8.46 g | 0.37 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 2186% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 135 mg ★ | 56 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 141% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 23.1 mg ★ | 0 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.