Beverages, OCEAN SPRAY, Cran Cherry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Cherry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Cherry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12.76 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran Cherry has 1672% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Cherry has 0% more |
| Sugar | 12.2 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran Cherry has 3197% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 24.4 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Cherry has 0% more |
| Potassium | 24 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.