Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 3.75 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 421% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 3.75 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 914% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 25 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.