Beverages, OCEAN SPRAY, Cran Grape vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Grape
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 13.16 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran Grape has 1728% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Sugar | 12.6 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 3305% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 28.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Grape has 0% more |
| Potassium | 11 mg | 138 mg ★ | Egg, whole, raw, fresh has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.