Beverages, OCEAN SPRAY, Cran Lemonade vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Lemonade
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 29% more |
| Protein | 0.07 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 11.12 g ★ | 7.18 g | Beverages, OCEAN SPRAY, Cran Lemonade has 55% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 10.4 g | 1.39 g ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 648% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 32.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Potassium | 10 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.