Beverages, OCEAN SPRAY, Cran Lemonade vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Lemonade
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.12 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran Lemonade has 1444% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Sugar | 10.4 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 2711% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 32.6 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Lemonade has 0% more |
| Potassium | 10 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.