Beverages, OCEAN SPRAY, Cran Pomegranate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 12.56 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 1644% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Sugar | 12 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 3143% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Potassium | 11 mg | 138 mg ★ | Egg, whole, raw, fresh has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.