Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 11.96 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 1561% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 0% more |
| Sugar | 11.4 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 2981% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 27.2 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 0% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.