Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 60% more |
| Protein | 0.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Carbs | 13.68 g ★ | 7.18 g | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 91% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 13.12 g | 1.39 g ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 844% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 29.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 14 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.