Beverages, OCEAN SPRAY, Diet Cranberry Juice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cranberry Juice
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 97% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 0.8 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 11% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 0% more |
| Potassium | 8 mg | 138 mg ★ | Egg, whole, raw, fresh has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.