Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Protein | 0.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 5.77 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 5.02 g | 1.39 g ★ | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 261% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 32.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Potassium | 47 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
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