Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 5.78 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 703% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Sugar | 5.02 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 1257% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.