Beverages, OCEAN SPRAY, Light Cranberry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Protein | 0.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 4.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 3.97 g | 1.39 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 186% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 38 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.