Beverages, OCEAN SPRAY, Light Cranberry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 0.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 4.72 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Light Cranberry has 556% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Sugar | 3.97 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 973% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Potassium | 38 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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