Beverages, OCEAN SPRAY, Ruby Red cranberry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Ruby Red cranberry
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Ruby Red cranberry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 29% more |
| Protein | 0.07 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 11.58 g ★ | 7.18 g | Beverages, OCEAN SPRAY, Ruby Red cranberry has 61% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 11.02 g | 1.39 g ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 693% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 27.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 39 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
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