Beverages, OCEAN SPRAY, Ruby Red cranberry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Ruby Red cranberry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Ruby Red cranberry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.58 g ★ | 0.72 g | Beverages, OCEAN SPRAY, Ruby Red cranberry has 1508% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Ruby Red cranberry has 0% more |
| Sugar | 11.02 g | 0.37 g ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 2878% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Ruby Red cranberry has 0% more |
| Potassium | 39 mg | 138 mg ★ | Egg, whole, raw, fresh has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.