Beverages, OCEAN SPRAY, White Cranberry Peach vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, White Cranberry Peach
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Peach | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.88 g ★ | 0.72 g | Beverages, OCEAN SPRAY, White Cranberry Peach has 1550% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, White Cranberry Peach has 0% more |
| Sugar | 11.32 g | 0.37 g ★ | Beverages, OCEAN SPRAY, White Cranberry Peach has 2959% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, White Cranberry Peach has 0% more |
| Potassium | 22 mg | 138 mg ★ | Egg, whole, raw, fresh has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.