Beverages, orange and apricot juice drink, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, orange and apricot juice drink, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, orange and apricot juice drink, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 12.7 g ★ | 0.72 g | Beverages, orange and apricot juice drink, canned has 1664% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, orange and apricot juice drink, canned has 0% more |
| Sugar | 12.06 g | 0.37 g ★ | Beverages, orange and apricot juice drink, canned has 3159% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 20 mg ★ | 0 mg | Beverages, orange and apricot juice drink, canned has 0% more |
| Potassium | 80 mg | 138 mg ★ | Egg, whole, raw, fresh has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.