Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 51% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 13.2 g ★ | 7.18 g | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 84% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 8.02 g | 1.39 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 477% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 100 mg ★ | 40 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 150% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 24 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.