Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 13.2 g ★ | 0.72 g | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 1733% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Sugar | 8.02 g | 0.37 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 2068% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 100 mg ★ | 56 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 79% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 0% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.