Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 29% more |
| Protein | 0.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Carbs | 11.32 g ★ | 7.18 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 58% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 11.05 g | 1.39 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 695% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 118 mg ★ | 40 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 195% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 55.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.