Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 337% more |
| Protein | 0.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 39 g ★ | 7.18 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 443% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 38.05 g | 1.39 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 2637% more |
| Sodium | 26 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 399 mg ★ | 40 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 898% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 189.7 mg ★ | 64.9 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 192% more |
| Potassium | 465 mg ★ | 293 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.