Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 7% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 39 g ★ | 0.72 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 5317% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Sugar | 38.05 g | 0.37 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 10184% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 399 mg ★ | 56 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 613% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 189.7 mg ★ | 0 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 0% more |
| Potassium | 465 mg ★ | 138 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 237% more |
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Compare whole food groups for a cleaner, averaged breakdown.