Beverages, orange drink, canned, with added vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, orange drink, canned, with added vitamin C
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, orange drink, canned, with added vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 12.34 g ★ | 0.72 g | Beverages, orange drink, canned, with added vitamin C has 1614% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 11.03 g | 0.37 g ★ | Beverages, orange drink, canned, with added vitamin C has 2881% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 57.3 mg ★ | 0 mg | Beverages, orange drink, canned, with added vitamin C has 0% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.