Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 520% more |
| Protein | 3.6 g ★ | 2.38 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 51% more |
| Carbs | 85.9 g ★ | 7.18 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1096% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 3.8 g ★ | 3.3 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 15% more |
| Sugar | 2.6 g | 1.39 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 87% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 1378 mg ★ | 40 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 3345% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 2400 mg ★ | 64.9 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 3598% more |
| Potassium | 3132 mg ★ | 293 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 969% more |
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Compare whole food groups for a cleaner, averaged breakdown.